TABATA Workouts with NO Equipment. Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort... | By Freaky For Fitness | Facebook
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Get your ass in the Gym - For Friday, July 10: Do 1 Tabata, 20 seconds work and 10 seconds rest, Butt Kickers and Alternating Lunges. http://tabatatimer.com/ Butt Kickers: https://www.youtube.com/watch?v=db7EaADiRx0 Switch Lunges:https://www.youtube ...
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Tabata: Not Just for Cardio! - by Carla DiGirolamo, MD
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