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M/53/5'9 [409 lbs > 236 lbs] (18 months) Super proud of my eighteen month milestone. Balanced diet that is portion controlled - CICO - with exercise only starting after Christmas 2018 : r/progresspics
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Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly - Kindle edition by Cruise, Jorge. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
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